4 Ways to Prevent Falls
If you’re afraid of falling, you’re certainly not alone. Studies show that more and more seniors share your concerns. After all, a quarter of Americans aged 65+ fall each year, and those injuries are one of the foremost causes of death for seniors. In today’s post, Dr. Ross Cohen of The Foot & Ankle Center of Maryland in Anne Arundel County, MD, shares some ways to reduce your risk of falling.
1. Create a safe home environment: There are several things you can do to eliminate fall hazards and make your home easier to navigate, including:
Clearing floor hazards, like electrical cords, furniture in walkways, and loose rugs.
Adding nonslip rugs to areas that might get slippery, like bathtubs, showers, and front steps.
Clearing away anything left on your stairs.
Installing grab bars near showers, toilets, and stairs, ensuring they're secure.
Adding nightlights to bedrooms, bathrooms, and hallways so you don't have to stumble through the dark.
2. Have a discussion with your doctor: Talking with your primary care doctor is crucial to understanding your fall risk factors because they know your medical history and the medicines you're taking. Chronic conditions like thyroid disorders, nerve damage, heart problems, and diabetes can affect your balance, gait, and coordination. Some of your medications might also have side effects like dizziness, reduced muscle strength, temporary disorientation, or sleepiness that can cause you to fall.
3. Consider investing in a medical alert system: Luckily, medical alert systems have changed quite a bit. While some systems still utilize the traditional base unit and bulky pendants, many systems now provide emergency help buttons that look like regular watches or jewelry. You can also choose one with GPS that you can take when you’re out or a home unit that can provide added security around the house.
4. Dress for success: Make sure your footwear is secure and has a well-made sole that offers good traction. If you prefer wearing socks on your feet around the house, consider purchasing socks with grip treads on the bottom. Wear clothing that fits well, doesn’t drag on the ground, and stays out of your way when moving.
If you have any questions or concerns about falling, contact the office of Dr. Ross Cohen of The Foot & Ankle Center of Maryland in Glen Burnie, MD, at (410) 761-3501 to schedule a visit.