Fact vs. Fiction: Busting Common Myths About Arthritis This May
May is Arthritis Awareness Month, so there’s no better time to shed light on this group of conditions. After all, approximately 60 million adults are currently diagnosed with arthritis, and there are over 100 conditions related to it in some way!
With so much information (and misinformation) out there, it's easy to get confused. That’s where The Foot and Ankle Center of Maryland steps in! With this blog, we’re going to debunk some common myths and misconceptions and then provide facts from a podiatrist's perspective.
Myth #1: Arthritis Only Affects Older Adults
While age is a risk factor, arthritis can develop at any stage of life.
The Centers for Disease Control and Prevention (CDC) has previously reported that nearly 300,000 children in the U.S. have arthritis or a related condition.
Different types of arthritis have varying causes, and some, like juvenile idiopathic arthritis, can affect children.
Podiatrist's Verdict: Early diagnosis and treatment are crucial for managing arthritis, regardless of age. If you experience persistent joint pain or stiffness, schedule an appointment with a DPM.
Myth #2: Rest is the Best Treatment for Arthritis
While rest can help during flare-ups, long-term inactivity can worsen arthritis symptoms.
Organizations like the Arthritis Foundation emphasize the importance of regular exercise.
Low-impact options like walking, swimming, or yoga strengthen muscles and improve joint flexibility, reducing pain and stiffness.
Podiatrist's Verdict: Your podiatrist can recommend a personalized exercise program that's safe and effective for your specific type of arthritis. They can also advise on proper footwear choices that provide support and minimize stress on your joints.
Myth #3: There's Nothing You Can Do About Arthritis
Arthritis may be a chronic condition, but it's manageable.
A combination of treatments, including medication, physical therapy, and lifestyle modifications, can significantly improve your quality of life!
Podiatrist's Verdict: A podiatrist can assess your needs and create a treatment plan involving custom orthotics to improve alignment, pain management strategies, or dietary guidance to spur weight loss and reduce joint stress.
Do you have questions or concerns about arthritis or related conditions? Contact the office of Dr. Ross Cohen of The Foot & Ankle Center of Maryland in Glen Burnie, MD, at (410) 761-3501 to schedule a visit. We look forward to seeing you!