Is Diabetic Foot Care More Important in the Summer? Here’s What You Need to Know
For individuals with diabetes, foot care is essential year-round, but during the summer, extra precautions are especially important. Hot weather, increased activity, and time spent barefoot or in sandals can increase the risk of foot complications.
The Foot & Ankle Center of Maryland is here to dive into summertime diabetic foot care, why it may require special attention, and how to protect your feet all season long.
Why Summer Increases Risk for Diabetic Feet
People with diabetes are at higher risk for nerve damage (neuropathy) and poor circulation, which can make it harder to feel injuries and heal properly. In summer, several factors raise the risk of foot problems:
● Barefoot walking: Increases the chance of cuts, burns, or puncture wounds that may go unnoticed.
● Sweaty feet: Trapped moisture can lead to fungal infections like athlete’s foot.
● Swelling: Heat-related swelling can cause shoes to rub and create blisters or pressure sores.
● Sun exposure: Sunburns on the feet can turn into serious issues if not treated quickly.
Summer Foot Care Tips for People with Diabetes
Never go barefoot, even at the beach or around the pool. Always wear shoes or sandals with good protection and support.
Check your feet daily for cuts, blisters, redness, or swelling. Use a mirror or ask for help if needed.
Apply sunscreen to the tops of your feet to avoid sunburn.
Keep feet clean and dry. Change socks daily and use moisture-wicking materials to reduce sweat.
Stay hydrated and elevate your feet when resting to reduce swelling.
Wear properly fitted shoes—swollen feet can lead to tight shoes and unwanted pressure points.
Don’t Wait to Treat Foot Issues
Small summer injuries can quickly become serious for people with diabetes. If you notice any unusual changes—such as slow-healing wounds, infections, or persistent pain—contact a podiatrist right away. Prioritize your diabetic foot care this summer and enjoy the season with confidence.
For any foot-related concerns you may have, contact the office of Dr. Ross Cohen of The Foot & Ankle Center of Maryland in Glen Burnie, MD, at (410) 761-3501 to schedule an appointment. We look forward to meeting you!