You might think your feet only require attention when they hurt, but your toes can reveal massive secrets about your cardiovascular health. At The Foot & Ankle Center of Maryland, we constantly educate patients that aesthetic changes are often early medical warnings. If you are noticing sudden hair loss on your toes or brittle, slow-growing nails, it is time to check for poor circulation in your feet.
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If you have logged onto social media lately, you have probably seen the massive rise of "cozy cardio," under-desk walking pads, and viral daily step challenges. The internet has finally realized that you do not need to endure grueling, high-intensity boot camps to get fit; low-impact, consistent walking is one of the best lifestyle choices you can make for your longevity.
Read MoreParents across Anne Arundel County often dismiss their child's heel pain as a normal part of growing up. They assume an active child will inevitably experience minor aches after a long soccer tournament or track practice.
Read MoreMid-May has arrived in Maryland, and the weather is finally perfect for long walks, neighborhood runs, and weekend sports. To prepare for the season, you likely went out and bought a brand-new, expensive pair of "max-cushion" sneakers.
Read MoreYou step out of the shower and feel a sharp pain on the bottom of your foot. It feels like a pebble is permanently stuck in your heel. You look closely, see a rough patch of skin, and head straight to the pharmacy for a DIY freezing kit. Weeks later, the "pebble" is still there, and the pain is worse.
Read MoreYou look down and notice your second, third, or fourth toe isn't lying flat anymore. It’s starting to curl downward at the middle joint, resembling the head of a hammer. At The Foot & Ankle Center of Maryland, we wish more patients recognized the signs of this condition, because we know how big a difference early action makes. That’s why the blog below covers both what to watch for and how to stop a hammertoe in its tracks.
Read MoreIt’s American Heart Month, and The Foot & Ankle Center of Maryland wants you looking down. Why? Because your feet are the furthest point from your heart, they’re the first to suffer when blood flow is restricted. Often, they act like a “Check Engine" light for your entire cardiovascular system.
Read MoreWhile white spots can be a sign of a fungal infection (White Superficial Onychomycosis), they are just as likely to be a harmless reaction to your beauty routine called Keratin Granulations. In this blog, The Foot & Ankle Center of Maryland explains how you can spot the difference (and treat the cause, too).
Read MoreWhether it is a hairline crack or a bone snapped in two, it counts as a fracture, and it requires professional care. In this blog, The Foot & Ankle Center of Maryland will explain 5 signs that your foot injury is more than just a bruise, then cover what you can do about it.
Read MoreIn this blog, the Foot & Ankle Center of Maryland will cover all you need to know about ingrown nails, including signs, symptoms, and treatment, too!
Read MoreAchilles tendonitis is one of the most common overuse injuries we see at the Foot & Ankle Center of Maryland. If left unaddressed, this inflammation can progress into a chronic, degenerative condition or, even worse, a debilitating tendon rupture. The key to avoiding a long and difficult recovery is to spot the signs early. The following blog will teach you what to look for.
Read MoreSeptember is Falls Prevention Awareness Month, a time to highlight a critical health issue that affects millions of Americans. And that starts with dispelling some common misconceptions!
Read MoreHeel pain can stem from many causes like plantar fasciitis, Achilles tendonitis, or nerve issues. The Foot & Ankle Center of Maryland helps identify and treat your heel pain.
Read MoreCustom orthotics aren’t just inserts—they’re performance gear. Learn how they optimize movement, prevent injury, and boost athletic performance in every sport.
Read MorePain in the ball of your foot can stem from conditions like metatarsalgia or Morton's neuroma. Learn about causes and treatments at The Foot & Ankle Center of Maryland.
Read MoreStruggling with walking? Gait abnormalities can result from foot and ankle conditions. Learn the causes and treatments from Dr. Cohen at The Foot & Ankle Center of Maryland.
Read MorePromote healthy circulation with 7 exercises to improve foot and body health. Discover simple ways to boost circulation and prevent cardiovascular issues.
Read MoreWinter can be tough on your feet! Prevent slips, manage conditions like dry skin, Chilblains, and Raynaud's, and address foot problems with help from The Foot & Ankle Center of Maryland.
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