Posts tagged Stretching Exercises
Is Your Heel Pain Achilles Tendonitis?
Is Your Heel Pain Achilles Tendonitis?

Achilles tendonitis is one of the most common overuse injuries we see at the Foot & Ankle Center of Maryland. If left unaddressed, this inflammation can progress into a chronic, degenerative condition or, even worse, a debilitating tendon rupture. The key to avoiding a long and difficult recovery is to spot the signs early. The following blog will teach you what to look for.

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Heel PainThe Foot & Ankle Center Of MarylandAchilles Tendon, Achilles Tendonitis, Heel Pain, Stretching Exercises, Supportive Shoes, low-impact exercises, tendinosis, morning stiffness, tender to touch, visible swelling, Foot and Ankle Center of Maryland, Podiatristt, Foot Health
Top Tips and Tricks for Combating Plantar Fasciitis
Top Tips and Tricks for Combating Plantar Fasciitis

Step into relief! The Foot & Ankle Center of Maryland guides you through plantar fasciitis with tips on footwear, exercises, ice therapy, medications, weight management, and proper warm-ups. Stop heel pain with Dr. Ross Cohen in Glen Burnie.

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Heel PainThe Foot & Ankle Center Of MarylandPlantar Fasciitis, The Foot & Ankle Center of Maryland, Improper Footwear, Plantar Fascia, Footwear, Shoes, Custom Orthotics, Heel Pain, Stretching Exercises, Achilles Tendon, Ice Your Foot, Anti-Inflammatory Medicine, Weight Management, Proper Warm-up Comments