Achilles tendonitis is one of the most common overuse injuries we see at the Foot & Ankle Center of Maryland. If left unaddressed, this inflammation can progress into a chronic, degenerative condition or, even worse, a debilitating tendon rupture. The key to avoiding a long and difficult recovery is to spot the signs early. The following blog will teach you what to look for.

Heel PainThe Foot & Ankle Center Of MarylandOctober 7, 2025Achilles Tendon, Achilles Tendonitis, Heel Pain, Stretching Exercises, Supportive Shoes, low-impact exercises, tendinosis, morning stiffness, tender to touch, visible swelling, Foot and Ankle Center of Maryland, Podiatristt, Foot Health

Orthotics, Athletics, and You

Custom orthotics aren’t just inserts—they’re performance gear. Learn how they optimize movement, prevent injury, and boost athletic performance in every sport.

Custom OrthoticsThe Foot & Ankle Center Of MarylandMay 12, 2025Dr. Ross Cohen, The Foot & Ankle Center of Maryland, Orthotics, custom orthotics, Athletics, Soccer, Football, Basketball, Tennis, Runners, Running, stress fractures, Overuse Injuries, Achilles Tendon, Metatarsalgia

Top Tips and Tricks for Combating Plantar Fasciitis

Step into relief! The Foot & Ankle Center of Maryland guides you through plantar fasciitis with tips on footwear, exercises, ice therapy, medications, weight management, and proper warm-ups. Stop heel pain with Dr. Ross Cohen in Glen Burnie.

THE FOOT & ANKLE CENTER OF MARYLAND

FOOT & ANKLE HEALTH BLOG

Get In Touch

Glen Burnie Office

Hours

Have Questions?

Send us a note and one of our staff will contact you.

(410) 761-3501 • 808 Landmark Dr. Ste 225, Glen Burnie, MD 21061