Achilles tendonitis is one of the most common overuse injuries we see at the Foot & Ankle Center of Maryland. If left unaddressed, this inflammation can progress into a chronic, degenerative condition or, even worse, a debilitating tendon rupture. The key to avoiding a long and difficult recovery is to spot the signs early. The following blog will teach you what to look for.

Heel PainThe Foot & Ankle Center Of MarylandOctober 7, 2025Achilles Tendon, Achilles Tendonitis, Heel Pain, Stretching Exercises, Supportive Shoes, low-impact exercises, tendinosis, morning stiffness, tender to touch, visible swelling, Foot and Ankle Center of Maryland, Podiatristt, Foot Health

Why Do Your Heels Hurt? A Diagnostic Checklist

Heel pain can stem from many causes like plantar fasciitis, Achilles tendonitis, or nerve issues. The Foot & Ankle Center of Maryland helps identify and treat your heel pain.

Heel PainThe Foot & Ankle Center Of MarylandJune 9, 2025Dr. Ross Cohen, The Foot & Ankle Center of Maryland, Heel Pain, Fat Pad Atrophy, Sever's Disease, Haglund's Deformity, Heel Bone Fracture, stress fractures, Tarsal Tunnel Syndrome, Achilles Tendonitis, Plantar Fasciitis, heel pain

Top Tips and Tricks for Combating Plantar Fasciitis

Step into relief! The Foot & Ankle Center of Maryland guides you through plantar fasciitis with tips on footwear, exercises, ice therapy, medications, weight management, and proper warm-ups. Stop heel pain with Dr. Ross Cohen in Glen Burnie.