Top Tips and Tricks for Combating Plantar Fasciitis
We all want to feel our best every day so we can move through our to-dos with ease. But what happens when our strides are compromised by unwavering heel pain, aka plantar fasciitis?
That’s where we step in. The Foot & Ankle Center of Maryland is well-versed when it comes to all the potential conditions and ailments that can affect your feet and has provided some important and useful info below when it comes to finding relief from plantar fasciitis.
What is Plantar Fasciitis?
Plantar fasciitis occurs when the band of tissue connecting the heel bone to the toes, known as the plantar fascia, becomes inflamed. This inflammation can result from a variety of factors, such as overuse, improper footwear, or even structural foot abnormalities.
Ways to Alleviate Plantar Fasciitis:
Footwear Matters: Invest in shoes that offer proper arch support and cushioning. Avoid high heels and shoes with inadequate support, as they can exacerbate plantar fasciitis symptoms. Wearing custom orthotics is also highly recommended, as they distribute pressure evenly, reducing strain on the heel.
Stretching Exercises: Regular stretching exercises targeting the Achilles tendon, calf muscles, and the plantar fascia itself can help alleviate tension and reduce inflammation.
Ice Your Foot: Apply ice to the affected area for 15-20 minutes, especially after periods of prolonged activity, to reduce inflammation and soothe the pain associated with plantar fasciitis.
Anti-Inflammatory Medications: Over-the-counter nonsteroidal anti-inflammatory drugs may provide temporary relief from pain and inflammation. However, it's essential to consult with a healthcare professional before extended use.
Weight Management: Maintaining a healthy weight can lessen the load on your feet and reduce strain on the plantar fascia, contributing to overall relief from plantar fasciitis.
Proper Warm-Up: Incorporate a warm-up routine before engaging in physical activities to prepare your feet and reduce the risk of exacerbating plantar fasciitis symptoms.
We know you want to stop the pain and discomfort in its tracks, and that’s what we’re here for. If you think the culprit of your heel pain may be plantar fasciitis, contact the office of Dr. Ross Cohen of The Foot & Ankle Center of Maryland in Glen Burnie, Maryland, at (410) 761-3501 to schedule an appointment. We look forward to seeing you!