5 Heart Health Steps You Can Take Today

February is American Heart Month, a time to focus on circulation, blood pressure, and the hard-working heart that makes it all happen. However, there’s also a lesser-known pair of partners in the process, a team that tends to get less credit than it deserves. We’re talking about your feet, of course!

While you might not think of your lower extremities when considering heart health, podiatrists know the connection runs deep. Here are five steps you can take this month (and beyond) to put your best foot forward, courtesy of The Foot & Ankle Center of Maryland.

1.      Get Moving:

  • Aim for at least 150 minutes of moderate-intensity exercise weekly.

  • Podiatrists can recommend footwear, support systems, and recovery techniques to maximize comfort and prevent injuries, keeping you moving safely.

2.      Mind Your Feet:

3.      Ditch the Cigarettes:

  • Smoking damages blood vessels throughout the body, including those in your feet.

  • Quitting smoking significantly improves circulation and reduces heart disease risk.

  • Your podiatrist can offer support and resources to help you quit.

4.      Manage Diabetes:

  • Uncontrolled diabetes can lead to neuropathy and poor circulation in the feet.

  • Podiatrists play a crucial role in managing diabetic foot care and preventing severe complications.

5.      Wear Supportive Shoes:

  • Improper footwear can contribute to foot pain and misalignment, impacting your gait and posture.

  • Podiatrists can recommend shoes that promote proper biomechanics, supporting your overall well-being.

With the correct information, the right tools, and an expert podiatrist at your side, heart health becomes much easier to attain, maintain, and manage. We hope the tips above help your heart and feet alike!

If you’re struggling with any of the issues we mentioned, we’re here to help you stay a step ahead of heart health issues with the assistance of an expert DPM. If you’re interested in learning more or struggling with any of the problems listed above, please contact the office of Dr. Ross Cohen of The Foot & Ankle Center of Maryland in Glen Burnie, Maryland, at (410) 761-3501 to schedule an appointment. We look forward to seeing you!

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