Achilles tendonitis is one of the most common overuse injuries we see at the Foot & Ankle Center of Maryland. If left unaddressed, this inflammation can progress into a chronic, degenerative condition or, even worse, a debilitating tendon rupture. The key to avoiding a long and difficult recovery is to spot the signs early. The following blog will teach you what to look for.

Heel PainThe Foot & Ankle Center Of MarylandOctober 7, 2025Achilles Tendon, Achilles Tendonitis, Heel Pain, Stretching Exercises, Supportive Shoes, low-impact exercises, tendinosis, morning stiffness, tender to touch, visible swelling, Foot and Ankle Center of Maryland, Podiatristt, Foot Health

Have Pain in the Ball of Your Foot? 2 Main Conditions Could Be to Blame

Pain in the ball of your foot can stem from conditions like metatarsalgia or Morton's neuroma. Learn about causes and treatments at The Foot & Ankle Center of Maryland.

Ball of Foot PainThe Foot & Ankle Center Of MarylandApril 4, 2025The Foot & Ankle Center of Maryland, Ball of Foot, Ball of Foot Pain, Metatarsalgia, Footwear, Morton's Neuroma, Foot Health

Appreciate Your Gait with Custom Orthotics

Discover the secret to happy feet with custom orthotics! Dive into gait analysis and learn how precise biomechanical support prevents and treats foot issues. Contact Dr. Ross Cohen at The Foot & Ankle Center of Maryland for a personalized solution!

Good Nutrition = Healthy Feet

Because this is National Nutrition Month, today Dr. Ross Cohen of The Foot & Ankle Center of Maryland in Anne Arundel County, Maryland is sharing 4 food choices for keeping your feet healthy.

National Nutrition Month, Foot HealthThe Foot & Ankle Center Of MarylandMarch 8, 2022National Nutrition Month, Healthy Feet, Foot Health, Heart Disease, Diabetes

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