If you have logged onto social media lately, you have probably seen the massive rise of "cozy cardio," under-desk walking pads, and viral daily step challenges. The internet has finally realized that you do not need to endure grueling, high-intensity boot camps to get fit; low-impact, consistent walking is one of the best lifestyle choices you can make for your longevity.
Read MoreIf you’re afraid of falling, you’re certainly not alone. Studies show that more and more seniors share your concerns. After all, a quarter of Americans aged 65+ fall each year, and those injuries are one of the foremost causes of death for seniors. In today’s post, Dr. Ross Cohen of The Foot & Ankle Center of Maryland in Anne Arundel County, MD, shares some ways to reduce your risk of falling.
Read MoreBecause September is Falls Prevention Month, today, Dr. Ross Cohen of The Foot & Ankle Center of Maryland in Anne Arundel County, Maryland, is sharing 5 ways seniors can lower their fall risk.
Read MoreBecause November is National Diabetes Awareness Month, in today’s post Dr. Ross Cohen of The Foot & Ankle Center of Maryland in Anne Arundel County, Maryland is discussing some of the common diabetic foot problems and how to avoid them.
Read MoreWhat you eat affects much more than just your heart, blood sugar level, and weight – it also affects your foot health.
Read MoreBoth cold and hot weather can affect your diabetic medications and your testing equipment and harm your body’s ability to make and use insulin. Here’s what to watch for during the colder winter months if you suffer from diabetes.
Read MoreHere are some great gift ideas for the seniors in your life while keeping their foot health in mind.
Read MoreDiabetics are often worried about eating healthy, exercising, and monitoring their blood sugar, but they often forget about their feet. Here are some dos and don’ts for diabetic foot care.
Read MoreFor the almost 30 million Americans who suffer from diabetes, the summer months can be one of the most dangerous seasons of the year. If you’re a diabetic, follow these tips to keep your feet safe this summer!
Read MoreWhile you may be restricted to your home, there are many ways to stay healthy and active, and that includes your feet. Here are 4 tips for keeping your feet healthy during the stay-at-home order.
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