If you have logged onto social media lately, you have probably seen the massive rise of "cozy cardio," under-desk walking pads, and viral daily step challenges. The internet has finally realized that you do not need to endure grueling, high-intensity boot camps to get fit; low-impact, consistent walking is one of the best lifestyle choices you can make for your longevity.
Read MoreYou step out of the shower and feel a sharp pain on the bottom of your foot. It feels like a pebble is permanently stuck in your heel. You look closely, see a rough patch of skin, and head straight to the pharmacy for a DIY freezing kit. Weeks later, the "pebble" is still there, and the pain is worse.
Read MoreYou look down and notice your second, third, or fourth toe isn't lying flat anymore. It’s starting to curl downward at the middle joint, resembling the head of a hammer. At The Foot & Ankle Center of Maryland, we wish more patients recognized the signs of this condition, because we know how big a difference early action makes. That’s why the blog below covers both what to watch for and how to stop a hammertoe in its tracks.
Read MoreIn this weather, you sometimes have to abandon your favorite stylish boots in exchange for footwear that has a proper grip designed to provide better traction. In today’s post, Dr. Ross Cohen, of The Foot & Ankle Center of Maryland, in Anne Arundel County, Maryland, is sharing some things to consider when choosing winter footwear.
Read MoreFor parents who are faced with kids’ changing opinions and tastes, back-to-school shopping can be a stressful process. But there is one part of back-to-school shopping where a wrong move could affect your child’s health - shoe shopping. Today, Dr. Ross Cohen of The Foot & Ankle Center of Maryland in Anne Arundel County, Maryland, is sharing 6 tips to help you navigate the process.
Read MoreDid you know that April is National Foot Health Awareness Month? Today Dr. Ross Cohen of The Foot & Ankle Center of Maryland in Anne Arundel County, Maryland is sharing his top tips for happy, healthy feet!
Read MoreBecause February is American Heart Month, today Dr. Ross Cohen of The Foot & Ankle Center of Maryland in Anne Arundel County, Maryland is sharing how your feet could be signaling a problem with your heart.
Read MoreJanuary is Thyroid Awareness Month and The Foot & Ankle Center of Maryland is sharing information regarding how your thyroid can affect your feet.
Read MoreToday Dr. Ross Cohen of The Foot & Ankle Center of Maryland in Anne Arundel County, Maryland is sharing his 5 tips to help you avoid that uncomfortable athlete’s foot.
Read MoreBecause June is Men’s Health Month, today Dr. Ross Cohen of The Foot & Ankle Center of Maryland in Anne Arundel County, Maryland is sharing five tips to help men maintain the appearance and health of their feet.
Read MoreThis month is recognized as National Foot Health Awareness Month and it’s the time when we begin to trade in our boots for sandals and sneakers. This month-long observance helps teach people how to maintain their foot health.
Read More
