The Importance of Proper Footwear When Walking this Winter
This is the most important time of year to pay attention to your footwear. In this weather, you sometimes have to abandon your favorite stylish boots in exchange for footwear that has a proper grip designed to provide better traction. In today’s post, Dr. Ross Cohen, of The Foot & Ankle Center of Maryland, in Anne Arundel County, Maryland, is sharing some things to consider when choosing winter footwear.
Because your feet are your last line of defense in preventing a fall or slip on ice, wet surfaces, and snow, choosing the right footwear is one of the most important considerations you’ll make during the winter months.
Here are four things to consider when choosing footwear.
Fit: Your shoes need to be high enough to protect your ankles from the cold and have enough room to allow for thick socks. You can wear winter boots when at work and when you are safely indoors.
Tread: The best footwear for preventing falls on slippery surfaces are ones with rubber soles. You should avoid high heels, shoes that have open backs, and leather soles. The best non-slip shoes for winter have anti-skid soles and grooved or patterned tread for added friction on wet surfaces like ice and snow.
Ice Cleats: Although rarely needed, pull-on ice cleats are lightweight, easy to use, and they significantly enhance traction in the snow.
Lining: Choose an insulated fabric that helps keep feet dry and warm.
Winter Walking – 9 Tips to Remember
Wear reflective or bright-colored clothing so drivers can see you while you’re walking.
Wear a bulky, heavy coat that will provide cushioning if you should fall.
Walk with your feet slightly pointed outward and your knees bent a little.
Wipe your shoes off on floormats at entrances to eliminate moisture.
When you’re walking on stairs, use handrails.
Determine the safest path to your destination and take it – don’t take a shortcut to save time.
Keep your hands out of your pockets to break your fall if you should slip.
Try shuffling your feet and taking shorter steps to reduce your chances of falling.
Report unsafe conditions immediately so action can be taken.
For more winter footwear tips, contact the office of Dr. Ross Cohen of The Foot & Ankle Center of Maryland in Glen Burnie, Maryland, at (410) 761-3501.