Summer Can Be Tough for Diabetes Sufferers

Now that the sunnier days of summer are here, the last thing you want to be worrying about is a chronic illness. But, for the almost 30 million Americans who suffer from diabetes, the summer months can actually be one of the most dangerous seasons of the year. If you’re a diabetic, follow these tips from Dr. Ross Cohen of The Foot & Ankle Center of Maryland in Anne Arundel County, Maryland to keep your feet safe this summer!

Fight off diabetic itch. For many diabetics, one of the most common annoyances they face is what’s known as diabetic itch. Those patients with chronic Type 2 diabetes often have reduced blood flow to the skin, which results in extreme scratching and itching. To combat this condition, apply plenty of sunscreen when outdoors and reapply often, even if it is a cloudy day. A sunburn on top of diabetic itch can be very painful and scratching the blisters can lead to infection.

Take special care of your feet while out in the heat. Look out for any swelling, redness, or tenderness on your feet. To guard against bacteria, keep your feet cool, dry, and clean. Avoid wearing sandals or flip-flops, even at the beach! Always wear closed-toed, properly-fitting shoes to protect your feet from sharp objects.

Watch for any ulcers or wounds developing on your feet. Examine your feet daily for cuts. If you find one, clean it thoroughly and apply an antibiotic ointment and a bandage and call your podiatrist right away.

Remain cool. The escalating temperatures and blistering are great for swimming, but they also add an increased risk of dehydration and heatstroke. Sweating diminishes your body of electrolytes and water, so keep plenty of water and electrolyte supplements on hand, and hydrate often.

Keep medications current.  If you take insulin, be sure to bring enough with you when attending summer outings. You’ll also need to keep your insulin cool, but not too cool. Freezing cold, as well as excessive heat, can cause your medication to go bad. You should never leave your insulin in your car on a hot day.

Instead, keep it in a battery-powered or gel cool pack. If your insulin begins to cloud up, you know it’s gone bad. Also, don’t forget to throw plenty of monitoring strips and glucose monitors in your tote bag, along with your shades, summer reading, and sunscreen.

It is crucial that you remain careful and diligent during the summer months. Contact the office of Dr. Ross Cohen of The Foot & Ankle Center of Maryland in Glen Burnie, Maryland at (410) 761-3501 at the first sign of a problem.