Want to Take a Seat? The Upsides and Downsides of Standing
The dangers of sitting have become well known, which has led many of us to consider its alternative: standing. While standing may be healthier than sitting, is there such as thing as spending too much time on your feet?
We at The Foot & Ankle Center of Maryland know that standing for prolonged periods can be both beneficial and detrimental to your overall health. Let’s explore this fine line between upright and reclined in detail.
The Benefits of Standing
Despite the potential drawbacks, standing offers several advantages, including:
Improved circulation: Standing can help prevent blood clots and varicose veins and reduce the risk of heart disease.
Increased calorie burn: Standing burns more calories than sitting.
Better posture: Standing correctly forces you to engage your core muscles, which can improve posture and alleviate back pain.
Reduced risk of obesity: Regular standing can contribute to weight management and a decreased risk for diabetes.
Improved focus: some studies suggest that standing may boost energy levels and focus, potentially enhancing productivity.
The Dangers of Standing
While standing can be healthy in the right dose, the constant pressure on your feet over time can lead to various foot and ankle issues. These include plantar fasciitis, arch pain, swelling, and varicose veins, which can worsen in appearance and discomfort.
Standing for extended periods can also lead to postural issues (incorrect posture while standing can contribute to back and neck pain), fatigue, and muscle soreness.
Prevention and Treatment
It's important to find a balance to mitigate the negative effects of prolonged standing. Incorporate movement breaks throughout the day to stretch your legs and feet, wear supportive footwear with custom orthotics, and consider using anti-fatigue mats.
Additionally, consider wearing compression socks to improve circulation and reduce swelling. Over-the-counter pain relievers can also provide temporary relief, but consult with your podiatrist to see which medication for standing-related pain is best for you.
Want to leave your foot and ankle pain in the dust? Contact the office of Dr. Ross Cohen of The Foot & Ankle Center of Maryland in Glen Burnie, MD, at (410) 761-3501 to schedule your next appointment. We’re looking forward to seeing you!